Anxiety

In certain cases, you may treat Anxiety at home without the involvement of a doctor. These are limited to anxiety attacks of short duration in which you know the cause, the anxiety is short, it goes away by itself, and the cause can be eliminated. For example, you may be anxious over an upcoming public performance, a final exam, or a pending job interview. In such circumstances, stress may be relieved by such actions as these:

Picturing yourself successfully facing and conquering the specific fear


Talking with a supportive person


Meditation


Watching TV


Taking a long, warm bath


Resting in a dark room


Deep-breathing exercises


Treatment depends on the cause of the anxiety.

When the cause of Anxiety is a physical ailment, treatment is directed toward eliminating that ailment. For example, if your thyroid gland were overactive and causing anxiety, the treatment might involve surgery and various thyroid-regulating medications.
When the cause is psychological, the underlying cause needs to be discovered and, if possible, eliminated or controlled. For example, if the cause is difficulty in a marriage, the doctor may suggest marital counseling. Withdrawal from a substance of abuse is often addressed with drug-abuse treatment.
Sometimes, the cause cannot be identified. In such cases, the only treatment option is control of symptoms.
In the past, Anxiety was treated with drugs in a class known as benzodiazepines. This class of medications is currently used much less often to treat anxiety due to the possibility of addiction. Examples of medications from this group include:


Diazepam (Valium)


Alprazolam (Xanax)


Lorazepam (Ativan)


Clonazepam (Klonopin)
Another anti-anxiety drug that is not a benzodiazepine is buspirone (BuSpar).


Neurontin is an antiseizure medication that has been found to be helpful in treating anxiety for some people, but little organized research has indicated whether or not it is effective in addressing anxiety disorders.


Drugs of the SSRI class (selective serotonin reuptake inhibitors that are also used to treat depression) are sometimes prescribed and include the following:


Sertraline (Zoloft)


Paroxetine (Paxil)


Fluoxetine (Prozac)


Escitalopram (Lexapro)


Citalopram (Celexa)


Venlafaxine (Effexor): This medication has chemical properties of the SSRI class as well as blocking the reuptake of norepinephrine, another neurotransmitter.
In addition, psychotherapy may be useful. Helping the Anxiety sufferer combat whatever unrealistic beliefs that may underlie the anxiety (cognitive therapy) or developing ways to manage worries (behavioral therapy) are psychotherapeutic approaches that are often used.


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